Monthly Archives: February 2017

The Benefits of Using Natural Supplements

In this article we are going to talk about the benefits of using natural supplements. In order to function properly our body needs its daily dose of minerals and vitamins.

You’re exposing your body to vitamin deficiency and a higher risk of developing illnesses if your food consumption diet does not provide enough vitamins and minerals. As a consequence you need to use supplements to compensate these shortcomings.

When taking supplements you need to be careful because if you take too much of them or for too long, the results can be harmful. And to take it one step further, natural supplements are the best ones to use because they are absorbed and assimilated far more easily by your body than their synthetic counterparts.

Even though synthetic supplements are cheaper, in the long run the natural vitamins and minerals are definitely more cost-effective. Synthetic minerals and vitamins are not easily identified by our body and as a result most of them are eliminated through urine.

The natural version is better because these are made with natural products and our body is able to recognize them and absorb them instantly.

Here are just a couple of examples where natural supplements are put to a very good use:

  • Athletes are using natural enhancers to improve muscular strength and their overall physical performance.
  • In order to prevent any possible birth defects, doctors recommend the use of folic acid to pregnant women.
  • Teenagers and young women usually lack the necessary amount of calcium in the body and vitamin D is used to regulate such deficiency and to keep bones and teeth strong and healthy.
  • Omega 3 supplements are widely known for their significant contribution when it comes to improving heart health conditions.

Even though many supplements are labeled as natural, there are a few artificial ingredients that can be found inside them. Colorants, preservatives and other chemicals are the kind of things that your body does not need and you should always be on the lookout trying to avoid the ‘natural’ supplements that contain such ingredients.

Organic vitamins stand out as one of the best because they are made from organic food sources and usually don’t contain any chemicals or additives. They may be a little bit expensive but are definitely worth their weight in gold.

Natural Supplements And Vitamins For Weight Loss

Weight loss is not just associated with exercise workouts. There are certain natural supplements and vitamins that are exceptionally helpful in achieving your weight loss goals and objectives. You don’t need to have these in surplus amounts, but you need to make certain your body is not deficient in these essentials. Following are a few supplements and vitamins for weight loss that are widely being used in the most effective of weight loss products:

GREEN TEA EXTRACT

Green tea extract is an effective natural weight loss supplement which is famous for its capability of increasing metabolism in the body. It is also helpful in transforming your fat into a molecular level to serve as fuel for the body and also consists of EGCG which is known for its anti cancer property.

CHROMIUM PICOLINATE

This compound, which is an aid in stabilizing blood sugar levels and reducing cravings, is effectively used in many weight loss products. One such product which contains Chromium Picolinate is Plexus Boost and it is helpful in suppressing your appetite and increasing your energy levels to boost your endurance.

B VITAMINS

B vitamins such as B1, B3, B5, B7, B2, B6, B12 and B9 are the ones that are present in a complex. If you have a deficiency, you can take them on a singular basis as a lack of these vitamins can be a stopper in your efforts of losing weight. Of these, vitamin B12 is most helpful in boosting energy levels to help you lose weight.

GLUCOMANNAN

Glucomannan is a dietary fiber which aids in weight loss when taken before a meal. It is a soluble fiber which is helpful in bowel movements so that foods cannot linger in the body for too long to cause stomach related problems. Because it is a fiber, it is better to have a glass full of water whenever using this compound.

VITAMIN D

This vitamin is helpful in strengthening the immune system as well as boosting you mood. It does not really help with weight loss, but a deficiency of vitamin D can lead to weight gain. So if the body is sufficient in this vitamin, it can maintain its shape without further gaining weight.

ZINC

Zinc is helpful in increasing rates of metabolism and also helps your body by producing the thyroid hormone which is responsible for the maintenance of healthy body weight. Supplements are singularly available in the form of pills, but zinc is also found in many foods such as nuts, meat and seafood.

Before starting to consume any of the vitamins or natural supplements for weight loss mentioned above, it is advisable to consult your doctor or a nutritional expert to provide you with better guidance.

Hair Loss Herbs – Natural Herbs and Vitamins That May Help Fight Hair Loss

Losing your hair can be devastating. According to experts, approximately 50% of men are plagued with genetic hair loss (i.e. male pattern baldness). And unfortunately in our youth-and-beauty-obsessed culture this can affect everything from the women you attract to the salary you earn.

So what can you do? The good news is that you don’t have to go bald. There are lots of options including hair transplants, hairpieces, drugs and even hair loss herbs.

If you don’t want the negative side effects of drugs – and can’t afford an expensive transplant or hairpiece – you may be interested in which herbs help combat hair loss. This article will outline some herbs, vitamins and other foods that have been rumored to be effective with male pattern baldness:

#1 Saw Palmetto

This herbs is made from the berries of the palm tree native to South Atlantic coast. You can often find it in health food stores in capsule or liquid tincture form. It comes by itself (which can be expensive if you’re buying a lot of it). You can also usually find it in a good hair loss herbal formula.

Saw Palmetto reportedly works in a similar fashion to drugs like Propecia and Proscar by indirectly blocking the conversion of testosterone to DHT (which causes genetic balding). So you get similar benefits of these drugs – but without the side effects.

#2 Dong Quai

This herb contains phytoestrogens that work by blocking androgen-receptor sites and reducing the conversion of testosterone to dihydrotestosterone, or DHT.

#3 Flaxseed Oil

Flaxseed oil (and flax seeds) provide lignans for your body which helps fight bacteria, viruses and fungi. Flaxseed oil boosts the health of your hair and even helps your body to detoxify and improve circulation to your scalp.

#4 B-Complex Vitamins

These can help, especially with stress-induced hair loss (even though you may genetically susceptible to losing your hair, stress can speed up the process).

B vitamins have also been reported to reduce the oily buildup in the scalp and strengthen the hair itself. Another vitamin that may help is vitamin C as it helps you deal with the stress hormones that circulate in your body and can cause temporary hair thinning.

#5 Chamomile

This has been reported to help in the hair growth process and you can get it in Chamomile tea, shampoos, conditioners and even hair lotions.

#6 Vitamin E

This is a powerful antioxidant which helps produce free radical damage and fights premature aging (i.e. hair loss). It also helps promote healthy skin and hair.

Other hair loss herbs:

Rosemary, nettle and horsetail are said to promote hair growth by increasing blood circulation to the scalp and unclogging the pores so the nutrients from the herbs can get to the hair follicle easily. You can find them in shampoos lotions and even sometimes in teas or tinctures.

So those are some of the best herbs for hair loss. I’m not saying any of these herbs/vitamins are a complete solution for male pattern baldness.

Everyone is different and you have to research to find the right solution for you. Just be aware however that in this day and age, you don’t have to suffer with the embarrassment of losing your hair. There are solutions out there that have helped a lot of guys – including herbal and natural options!

Natural Herbs – Power of Herbal Medicine

Natural herbs can be used to cure many health problems. Here are a few ways in which you too can improve your health and increase your energy level using only natural herbal remedies.

Many uses of natural herbs

People use herbs differently to improve their ways of life. For instance, you may find diet herbal supplement, as well as body creams and lotions with medicinal herbs.

Most commonly natural herbs are used to combat:

  • high blood pressure
  • acne
  • arthritis
  • difficulties with menopause
  • hair loss
  • anxiety
  • depression

Medicinal natural herbs are mostly found in Asia. One reason is climate – warm and humid it promotes plants growth. It is also traditional way of living, using healing herbs as natural remedies. Recently the Western world has also caught on the usage of medicinal herbs, as being better than the use of traditional medicines. Most commonly use natural herbs are Aloe Vera, Tee Tree, chamomile, Rosemary, Sage and St John’s wort.

Why people prefer alternative herbal treatments to conventional drugs?

Many of us trust healing plants in place of common medicine, because using herbal medicine is a safer alternative to ordinary drugs. Natural herbs almost always will give you the results desired however, it will not work as fast as strong conventional drugs. This happens because healing herbs work for your entire body, making it stronger, not just fight one problem. However, natural herb medicine is still medicine which means that a doctor should prescribe your herbal remedy. Also remember to finish the course even after you started to feel better, otherwise you will not gain the full benefit of herbal treatment.

Finding the right natural medicinal herbs for you

Many people with serious chronic diseases turn to natural remedies for cure, relief and a generally better life. Even though natural herbs are harmless, selecting the right herbal remedy is important, because there are no magical “cure all” herbs. For herbal medicine to work best it should be taken at the right dosage and at the right time of day, usually morning is recommended.

And how will you know what herbs you need? The only way is to check with a doctor if there is an herbal treatment for your condition and whether it will help you. Don’t just go to a Chinese herbs shop and buy whatever remedy they recommend, it might not work for you.

Taking any medicine including medicinal herbs without doctor’s advice is really not a good idea, because healing plants are still medication. Never forget that you will not gain any benefits if you administer the wrong herb, quantity or treatment.

Locating your natural herbal remedies

Visit a clinic that specializes on alternative medicine, they can give you qualified advice. They will fully check your health. Be prepared to go through a full examination, because for holistic medicine it is very important to cure all diseases as a complex. After that the doctor will tell you what natural herb or combination of herbs you need, to cure or relief to your suffering as well as help you live longer and healthier.

You can find very many herbs that have medicinal properties. So all you really need to do is to determine which herbs to use for which situation. Than discuss it with your doctor and you will be on the path to curing your diseases with natural herbs.

10 Effective Home Remedies for Eye Flu

Eye flu is the infection of the eyes. It is also known as conjunctivitis or the pink eye. It causes sore eyes. The thin transparent membrane over the white part of the eyes gets inflamed. The blood vessels present swell up, and therefore the redness occurs. The severity of the infection varies from one person to another.

This flu is normally present with other respiratory infection symptoms. It is highly contagious and spreads from one person to another easily. It can be caused by a bacteria or virus. It is difficult to tell whether it is cause by bacteria or whether it is viral. Children are more vulnerable to this infection.

The cause for getting this flu could be due to the weather. It is a common problem in cold weather and in rainy seasons. Other reasons could be due to some allergy, smoke, pollution, swimming pools and chemicals. The virus which causes the eye flu is the same virus which causes common cold and cough. So depending on the way in which the virus has been transmitted, one gets the infection. If the person with this virus rubs or touches his hands to the eyes, the person gets the eye flu. Similarly, the bacteria causing this flu are the same bacteria responsible for ear infections.

The symptoms are redness of the eye, itching, discomfort, swelling, pain, discharge, stickiness and sensitivity to light. In some severe cases, it can affect the vision too.

Viral infections do not respond to antibiotics. However for the flu caused by bacteria, there are antibiotics and ointments for treatment. Some home remedies for the eye flu can aid in giving relief from the burning and inflammation. Some of the home remedies are:

1. Potato: Cut a potato and place the slice over the eyelids.

2. Rose Water: Put one or two drops of rose water as eye drops. This will help clear the eye.

3. Tea Bags: Moist Chamomile tea bags can be placed on the eyelids for relief.

4. Coriander: Take coriander leaves and boil. Cool and strain the liquid. Use this as an eyes wash.

5. Marigold: Infusion can be made to use for washing the eyes.

6. Compress: Dip a small towel or cloth in water. Squeeze out the water and place this cloth on the eyes for relief.

7. Juices: Mix spinach and carrot juice. Drink this regularly.

8. Goldthread leaves: Soak the goldthread leaves in water. Stain and use this for washing.

9. Indian gooseberry: Drink the juice of Indian gooseberry.

10. Triphala: This is a well known Indian ayurvedic remedy. Soak triphala and strain. Use this for washing or consume triphala powder with water.

Do not rub or strain your eyes. It is best not to share towels, hankies and other personal things. If you have the flu, refrain from sharing linen, pillows and your sunglasses. Avoid close contact and wash hands regularly. Wash eyes with cool water. Wear dark glasses so as to keep dirt away. Use a clean sterile cotton ball dipped in warm water to clean the discharge. Increase your immunity by eating healthy food and exercising.

Source by James E Napier

Exercise, Bodybuilding and Natural Supplements

We all know that exercise is good for us and as increasing numbers of people flock to the gym, yoga or spin class, many of them are also running to the health food store eager to find a safe and natural way to do everything from increase energy and muscle mass to decrease body fat and recovery time. While there are several substances that have been proven to improve our health and aid our exercise regimen, many of the products available today are nothing more than empty promises in an attractive bottle. Indeed most natural health supplement companies spend more on marketing and packaging than they do on the ingredients!

When choosing a natural or herbal supplement the most important factors to consider are quality, potency, absorbability and evidence of that supplements efficacy. While many nutrients may be have been proven in a lab to aid different facets of our health and wellness, these nutrients, which are most often in an isolated chemical form, may not be absorbable and usable by the body. To try and make up for this, supplement manufacturers will often increase the sheer amount of nutrients, sometimes a 1000 fold, to levels where these nutrients can actually be dangerous to our health.

The best and most easily absorbable nutrients are found in whole foods and super foods that contain the necessary bio chemicals and elements that allow our bodies to assimilate them at an efficient rate. A healthy, well balanced diet rich in protein, vitamins, minerals and good fats and oils is the foundation of any successful exercise program.

Assuming we’re eating right and avoiding processed junk food there are substances, some of which have been used for centuries, that can dramatically improve energy, shorten muscle recovery time, increase muscle mass and promote weight loss.

Shilajit, a black gooey mineral complex once the strength and conditioning secret weapon of Soviet Olympic athletes and now the anti-aging and libido enhancing secret weapon of the Hollywood elite, is an effective herbal supplement with a plethora of uses in exercise and body building. Shilajit is thought to be made up of plant matter trapped in the rocky cliffs of the Himalaya mountain range millions of years ago. It is prized in India for its potent regenerative powers and for increasing strength. Pure and genuine shilajit, which is rare and difficult to find, produces immense and sustained energy, which, as has been proven in several major studies at Russian universities, can improve workload (weight x repetition) by as much as 29%. It has also been shown to decrease muscle recovery time by as much as 50%. It gets better! Shilajit also burns fat while at the same time increasing muscle mass, a property every body builder will find irresistible. There are several companies marketing shilajit but be cautious as many of these products are in fact extracts from ordinary dirt and not the rare and precious substance found in remote high altitude regions of the Himalayas. For maximum benefits, ensure that you purchase pure and authentic shilajit of Himalayan origin. Most of the powders and extracts are reported to be of questionable quality and efficacy while the genuine black gooey tar like substance, although expensive, is extremely effective.

Chlorella, single cell algae, naturally contains a wide range of vitamins, minerals, is made up of 60% protein and contains all essential amino acids. Like authentic shilajit, it is a whole food so this means that those nutrients have a high absorption rate in the body. It is also the highest source of naturally occurring chlorophyll on the planet. The cleansing action of chlorophyll helps to minimize muscle stiffness and inflammation while nucleic acids of a component called Chlorella Growth Factor help to build and repair muscle fibers. Chlorella is also a source of natural calcium and magnesium which are necessary for muscle and nerve function and help to prevent cramps and muscle fatigue.

Muira Puama, a shrub native to the Amazon rainforest, is mainly known for its aphrodisiac properties but has been shown to increase natural levels of testosterone. Testosterone is needed for exercises such as running and weight lifting, thus activities that require strength and endurance and is also needed to build lean muscle mass. Muira Puama is also reported to treat exhaustion and to promote nervous system function.

As with all herbs and supplements, ensure that you purchase from a reputable company that offers high quality, high potency products and can provide details of source and efficacy.

Always consult a health care professional before taking any supplements no matter if you buy natural herbal supplements or synthetic supplements made in the labs of the pharmaceutical industry.

Source by Billy Horner

11 Superior Home Remedies for Indigestion

This article is dedicated to the best Home Remedies for Indigestion. First of all let me tell you what is Indigestion?

Indigestion, also known as upset stomach or dyspepsia, is distress or a burning sensation in the upper abdomen, often followed by nausea, abdominal bloating, belching, and sometimes vomiting.

Indigestion might be caused by a disease in the digestive tract such as ulcer or gastroesophageal reflux disease (GERD), but for many people, it results from eating too much, eating too rapidly, eating high-fat foods, or eating during stressful conditions. Indigestion accompanied by smallness of breath, sweating, or pain radiating to the jaw, neck, or arm.

Indigestion is very ordinary and most people have it from time to time. Indigestion may be psychological in basis and connected with stress. Indigestion may be a symptom of such situations as ulcers and gall bladder inflammation.

Indigestion Symptoms

Symptoms may include pain and distress in the upper abdomen belching and loud intestinal sounds (borborygmi)nausea, constipation, poor appetite, diarrhea, flatulence. Symptoms include nausea, heartburn, abdominal ache, gas suffering, and a feeling of abdominal distention.

Here is a list of some best Home Remedies for Indigestion:

Home Remedies for Indigestion

1) Orange is effective Home Remedy for Indigestion as it gives relax to the digestive organs and supplies nutrition.

2) Ground cardamom seed mixed with ginger, cloves and coriander is an effective Home Remedy for Indigestion.

3) A teaspoon of seeds of ajwain with a little rock salt is a superior remedy for indigestion.

4) One good Home Remedy for Indigestion is to put some lemon juice or cider vinegar in a glass of water and drink it before the meal.

5) In 1 glass of water, add 2-3 drops of mint essence and drink after every 4 hours to remove indigestion

6) Peppermint is a superior for indigestion. Those who are prone to heartburn may take peppermint tea. It will assists indigestion with out causing heartburn.

7) Mix 2 pinches of rock salt and 1/2 tsp carom seeds (ajwain). Chew it and wash it down with water for stomach trouble or indigestion,

8) Make a mixture of 5-6 chopped basil (tulsi) leaves, 1/4 tsp sea salt, and some black pepper in 3 tbsp of curd, and then eat it. Repeat this 4 times a day for one week for total reconditioning of stomach.

9) Add three drops of garlic oil to an half a cup of soya oil and massahe onto the stomach after food.

10) Drink a herbal tea of mint, raspberry and blackberry to remove indigestion.

11) Drink a glass of water with a tablespoon of baking soda for immediate relief. This is simple and effective Home Remedy for Indigestion.

Source by Ashi Jas

How Can I Boost My Confidence With Natural Supplements & Diet?

Can I boost my confidence without turning to prescription drugs or other similar methods? It’s a question many people faced with low self esteem have asked themselves. A lack of self esteem can lead people to make poor choices, whether it’s drug use, alcohol or engaging in other dangerous practices. But there is a safe, gentle, natural approach you can take to help improve confidence and bolster your self worth.

If you have asked yourself how can I boost my confidence, you are hardly alone. Many people struggle with lack of confidence. The first step to combating it is recognizing what causes it and then working to neutralize those causes. Confidence issues can stem from a number of sources, including disruptions in brain chemistry. When the delicate balance of neurotransmitters, hormones and other substances in the brain is disrupted, it can cause a host of emotional and physical symptoms.

Of course, emotional responses are not governed entirely by brain chemistry, but it can be a significant factor. In order to maintain healthy brain chemistry there are a number of lifestyle choices you can make involving diet, exercise and sleep. Boost my confidence by eating and sleeping? You might be thinking that seems too easy, but it really can make a tremendous difference.

Since your diet provides all of the nutrients you need to keep your body functioning properly, making sure you eat healthy is crucial. A balanced diet rich in vegetables, fruits and whole grains can make a profound difference, as can avoiding alcohol, smoking and drugs, all of which can negatively affect brain chemistry. The answer to the question how can I boost my confidence starts with these simple choices.

Equally important to boosting confidence is eliminating stress. The more stressed you are, the more difficult it can be to deal with even the simplest parts of your daily routine. If you’ve thought I want to boost my confidence, making sure that you get the proper amount of sleep so that you are relaxed and your batteries are recharged is extremely important.

Now that you’ve gotten your regular routine under control you might still be wondering how can I boost my confidence? The answer lies in 100% natural herbal remedies. Based on centuries old healing principles, these remedies help to balance brain chemistry and promote a positive outlook, restore mental equilibrium and control mood swings. If confidence is an issue for you, this can be a big step in the right direction.

Made from a unique blend of herbs and plant based ingredients, these remedies have been proven to help stabilize moods and improve self confidence. Included among the ingredients are St. John’s Wort, known for its ability to control mood swings, and Passion Flower, which is a powerful nerve tonic which can produce a sense of calm. If you want to boost my confidence, like most people tell me, then these remedies can provide a healthy, natural leg up on self esteem issues.

Feeling confident starts with doing what is best for your body, including helping to balance brain chemistry with natural herbal remedies. Take control of your health and your life and you’ll be feeling stronger and more sure of yourself…naturally.

Source by Laura Ramirez

11 Effective Home Remedies for Scars

Many of us are left with scars on our body due to some hurt or injury. Scars can result from a pimple, acne, burn or cut. Many of us have chickenpox and measles scars on our body. Too much exposure to the sun also causes scars in some people. Wounds and sores can also leave a scar behind.

Scar may be defined as the mark left on skin after the skin has been damaged. As a natural process the skin tries to heal itself. In order to repair itself, the skin produces a new tissue which results in a scar. If many layers of the skin are damaged, the scar will be deeper and more visible. The lighter scars may fade away with time. The intensity of the scar depends on the intensity of the cause (wound, burn, etc).

Scars which are visible and on obvious parts of the body can affect a person’s self esteem and confidence. Scars cannot be removed completely or permanently, but can be lightened. The type of scar and the color of the skin make a difference too. There are options available like laser treatment, surgery or skin grafting for deep scars. But if the scar is not too intense, some home remedies can be tried to make it lighter over a period of time.

Home remedies are simple and economical. Some of the home remedies for scars are the following.

1. Lemon: Lemon juice is known as natural bleach. As bleach lightens the color so does the juice of lemon. The juice of lemon can be squeezed out and applied on the scars. If done regularly, eventually the scars will lighten.

2. Aloe Vera: Aloe Vera is helps skin problems. The Aloe Vera leaf can be broken and the aloe juice taken out. This juice can be applied directly on the scar marks.

3. Honey: Apply honey directly on the scars. Do this regularly.

4. Lavender Oil: Dab few drops of lavender oil on the scars with help of cotton wool.

5. Tea tree Oil: This is also effective if rubbed on the scars.

6. Vitamin E: Vitamin E is vital for healthy skin.

7. Almond Oil: Almond Oil can be massaged onto the scars regularly.

8. Olive Oil: Olive oil is also beneficial for scars.

9. Coconut Oil: Coconut oil aids in lightening of the scars if applied regularly.

10. Cucumber: Cucumber juice can be massaged on the scars.

11. Tomato: Tomato juice can be applied on the scars or simply cut the tomato and gently rub the slice over the scars.

Try not to squeeze the pimples or scratch them, so that they don’t leave marks behind. For a healthy skin drink lots of water and exercise regularly. This will improve your blood circulation and help the body to heal better. Follow a healthy diet. Eat lots of green leafy vegetables and avoid junk food.

Source by Dr Easton Patrick

Home Remedies For Migraines – 5 Easy Tips for Relief

Migraines are one of the most common neurological disorders experienced by millions of people everyday. This ailment causes severe headaches on one or either side of the head, spreading out from the eyes and can last for several days. In some extreme cases, the pain is so severe that it hinders the affected individual from performing tasks or functioning properly.

The sad truth is that there is currently no known cure for migraines, but there are a couple of known home remedies for migraines that provide immediate, effective relief. If not to prevent, these remedies can work wonders for you in the onset of a migraine attack, and help steer you away from potentially harmful drugs and medicines. These can trigger side effects, especially if used continuously. What’s more, your body may even develop immunity to these medicines, leading to look for new ones. Home remedies are usually inexpensive and generally easy to make, with most ingredients and components being a part of your everyday life.

One of the most effective home remedies for migraines is the wet towel. Wet a towel, squeeze the excess liquid, and pop it in the freezer for about 5-7 minutes. When it’s cold enough, lay the towel over your eyes and over the top of your head. You will notice that this brings immediate relief, especially to the area around your eyes. Another one of those good home remedies for migraines is getting a scalp massage. You can have this done by a professional massage therapist, or if one is not available at the moment, you can try massaging your own head. Apply gentle, circular strokes to the affected areas to relieve the pain.

Aromatherapy is also one of the most effective home remedies for migraines, bringing relief by simply allowing the affected individual to breathe in soothing and relaxing aromas. It must be noted, though, that not everyone finds relief in such a treatment. Nevertheless, for those who benefit from it, aromatherapy not only treats migraines – it brings soothing effects to the individual as well. The most popular oils used in migraine therapy are lavender and peppermint for their relaxing and soothing properties.

Herbal remedies make great migraine remedies and it has been shown that the consumption of fresh ginger can greatly reduce the pain of a migraine. Ginger in powder form, consumed slightly cooked, can also deliver the same beneficial effects.

Prevention is always better than cure and one of the most effective home remedies for migraines is to prevent attacks by drinking enough water. Dehydration can be one of the causes of extreme migraine attacks so make sure you get enough water in a day; the recommended daily allowance is 1 liter.

Remember that if you are a person who suffers from migraines, you don’t have to resort to medication immediately. There are plenty of natural, in-home remedies that work just as effectively, while keeping you free from any potential side effects that medication and drugs might bring. Learn how to manage your migraines and treat yourself. Remember to avoid any migraine triggers as well. With a few simple steps, you might just be surprised at how effectively you can get rid of your migraines.

Source by Steven R Miles