Author Archives: Melanie

The Blue Ridge Water Falls

Pearson Falls and Glen is the top national attractions in Polk County, N.C. There  is a walking trail that is 1.4 miles long with 90 ft waterfalls along it. There is 200 different  wild flowers and plants to see. There is one waterfall that you can walk under and you wont get wet you will stay dry.

Great Smoky mountains is a grate place to go hiking

The daily tours of the great smoky  mountains cost money and include a backpack and a trekking pole and snack and lunch with a tour guide for the day. You can go hiking any time of the year and it is a beautiful whenever you go. It is a beautiful place to go for the day and the hiking trails are 4 to 6.5 miles long.

Biking on the Blue Ridge Parkway

They have 10 different bike trails. The Blue Ridge Parkway is a good place to take the family to ride bikes.There is a flat trail and they have the rugged trails for the more experienced bikers.

Cycling on the Blue Ridge Parkway

    They have 10 different bike trail to choose from.You can choose from the flat or the more experienced rugged mountain trails.  The Blue Ridge Parkway is a nice place to take the family to ride and see the pretty mountains. 

10 Effective Home Remedies for Eye Flu

Eye flu is the infection of the eyes. It is also known as conjunctivitis or the pink eye. It causes sore eyes. The thin transparent membrane over the white part of the eyes gets inflamed. The blood vessels present swell up, and therefore the redness occurs. The severity of the infection varies from one person to another.

This flu is normally present with other respiratory infection symptoms. It is highly contagious and spreads from one person to another easily. It can be caused by a bacteria or virus. It is difficult to tell whether it is cause by bacteria or whether it is viral. Children are more vulnerable to this infection.

The cause for getting this flu could be due to the weather. It is a common problem in cold weather and in rainy seasons. Other reasons could be due to some allergy, smoke, pollution, swimming pools and chemicals. The virus which causes the eye flu is the same virus which causes common cold and cough. So depending on the way in which the virus has been transmitted, one gets the infection. If the person with this virus rubs or touches his hands to the eyes, the person gets the eye flu. Similarly, the bacteria causing this flu are the same bacteria responsible for ear infections.

The symptoms are redness of the eye, itching, discomfort, swelling, pain, discharge, stickiness and sensitivity to light. In some severe cases, it can affect the vision too.

Viral infections do not respond to antibiotics. However for the flu caused by bacteria, there are antibiotics and ointments for treatment. Some home remedies for the eye flu can aid in giving relief from the burning and inflammation. Some of the home remedies are:

1. Potato: Cut a potato and place the slice over the eyelids.

2. Rose Water: Put one or two drops of rose water as eye drops. This will help clear the eye.

3. Tea Bags: Moist Chamomile tea bags can be placed on the eyelids for relief.

4. Coriander: Take coriander leaves and boil. Cool and strain the liquid. Use this as an eyes wash.

5. Marigold: Infusion can be made to use for washing the eyes.

6. Compress: Dip a small towel or cloth in water. Squeeze out the water and place this cloth on the eyes for relief.

7. Juices: Mix spinach and carrot juice. Drink this regularly.

8. Goldthread leaves: Soak the goldthread leaves in water. Stain and use this for washing.

9. Indian gooseberry: Drink the juice of Indian gooseberry.

10. Triphala: This is a well known Indian ayurvedic remedy. Soak triphala and strain. Use this for washing or consume triphala powder with water.

Do not rub or strain your eyes. It is best not to share towels, hankies and other personal things. If you have the flu, refrain from sharing linen, pillows and your sunglasses. Avoid close contact and wash hands regularly. Wash eyes with cool water. Wear dark glasses so as to keep dirt away. Use a clean sterile cotton ball dipped in warm water to clean the discharge. Increase your immunity by eating healthy food and exercising.

Source by James E Napier

Exercise, Bodybuilding and Natural Supplements

We all know that exercise is good for us and as increasing numbers of people flock to the gym, yoga or spin class, many of them are also running to the health food store eager to find a safe and natural way to do everything from increase energy and muscle mass to decrease body fat and recovery time. While there are several substances that have been proven to improve our health and aid our exercise regimen, many of the products available today are nothing more than empty promises in an attractive bottle. Indeed most natural health supplement companies spend more on marketing and packaging than they do on the ingredients!

When choosing a natural or herbal supplement the most important factors to consider are quality, potency, absorbability and evidence of that supplements efficacy. While many nutrients may be have been proven in a lab to aid different facets of our health and wellness, these nutrients, which are most often in an isolated chemical form, may not be absorbable and usable by the body. To try and make up for this, supplement manufacturers will often increase the sheer amount of nutrients, sometimes a 1000 fold, to levels where these nutrients can actually be dangerous to our health.

The best and most easily absorbable nutrients are found in whole foods and super foods that contain the necessary bio chemicals and elements that allow our bodies to assimilate them at an efficient rate. A healthy, well balanced diet rich in protein, vitamins, minerals and good fats and oils is the foundation of any successful exercise program.

Assuming we’re eating right and avoiding processed junk food there are substances, some of which have been used for centuries, that can dramatically improve energy, shorten muscle recovery time, increase muscle mass and promote weight loss.

Shilajit, a black gooey mineral complex once the strength and conditioning secret weapon of Soviet Olympic athletes and now the anti-aging and libido enhancing secret weapon of the Hollywood elite, is an effective herbal supplement with a plethora of uses in exercise and body building. Shilajit is thought to be made up of plant matter trapped in the rocky cliffs of the Himalaya mountain range millions of years ago. It is prized in India for its potent regenerative powers and for increasing strength. Pure and genuine shilajit, which is rare and difficult to find, produces immense and sustained energy, which, as has been proven in several major studies at Russian universities, can improve workload (weight x repetition) by as much as 29%. It has also been shown to decrease muscle recovery time by as much as 50%. It gets better! Shilajit also burns fat while at the same time increasing muscle mass, a property every body builder will find irresistible. There are several companies marketing shilajit but be cautious as many of these products are in fact extracts from ordinary dirt and not the rare and precious substance found in remote high altitude regions of the Himalayas. For maximum benefits, ensure that you purchase pure and authentic shilajit of Himalayan origin. Most of the powders and extracts are reported to be of questionable quality and efficacy while the genuine black gooey tar like substance, although expensive, is extremely effective.

Chlorella, single cell algae, naturally contains a wide range of vitamins, minerals, is made up of 60% protein and contains all essential amino acids. Like authentic shilajit, it is a whole food so this means that those nutrients have a high absorption rate in the body. It is also the highest source of naturally occurring chlorophyll on the planet. The cleansing action of chlorophyll helps to minimize muscle stiffness and inflammation while nucleic acids of a component called Chlorella Growth Factor help to build and repair muscle fibers. Chlorella is also a source of natural calcium and magnesium which are necessary for muscle and nerve function and help to prevent cramps and muscle fatigue.

Muira Puama, a shrub native to the Amazon rainforest, is mainly known for its aphrodisiac properties but has been shown to increase natural levels of testosterone. Testosterone is needed for exercises such as running and weight lifting, thus activities that require strength and endurance and is also needed to build lean muscle mass. Muira Puama is also reported to treat exhaustion and to promote nervous system function.

As with all herbs and supplements, ensure that you purchase from a reputable company that offers high quality, high potency products and can provide details of source and efficacy.

Always consult a health care professional before taking any supplements no matter if you buy natural herbal supplements or synthetic supplements made in the labs of the pharmaceutical industry.

Source by Billy Horner

11 Superior Home Remedies for Indigestion

This article is dedicated to the best Home Remedies for Indigestion. First of all let me tell you what is Indigestion?

Indigestion, also known as upset stomach or dyspepsia, is distress or a burning sensation in the upper abdomen, often followed by nausea, abdominal bloating, belching, and sometimes vomiting.

Indigestion might be caused by a disease in the digestive tract such as ulcer or gastroesophageal reflux disease (GERD), but for many people, it results from eating too much, eating too rapidly, eating high-fat foods, or eating during stressful conditions. Indigestion accompanied by smallness of breath, sweating, or pain radiating to the jaw, neck, or arm.

Indigestion is very ordinary and most people have it from time to time. Indigestion may be psychological in basis and connected with stress. Indigestion may be a symptom of such situations as ulcers and gall bladder inflammation.

Indigestion Symptoms

Symptoms may include pain and distress in the upper abdomen belching and loud intestinal sounds (borborygmi)nausea, constipation, poor appetite, diarrhea, flatulence. Symptoms include nausea, heartburn, abdominal ache, gas suffering, and a feeling of abdominal distention.

Here is a list of some best Home Remedies for Indigestion:

Home Remedies for Indigestion

1) Orange is effective Home Remedy for Indigestion as it gives relax to the digestive organs and supplies nutrition.

2) Ground cardamom seed mixed with ginger, cloves and coriander is an effective Home Remedy for Indigestion.

3) A teaspoon of seeds of ajwain with a little rock salt is a superior remedy for indigestion.

4) One good Home Remedy for Indigestion is to put some lemon juice or cider vinegar in a glass of water and drink it before the meal.

5) In 1 glass of water, add 2-3 drops of mint essence and drink after every 4 hours to remove indigestion

6) Peppermint is a superior for indigestion. Those who are prone to heartburn may take peppermint tea. It will assists indigestion with out causing heartburn.

7) Mix 2 pinches of rock salt and 1/2 tsp carom seeds (ajwain). Chew it and wash it down with water for stomach trouble or indigestion,

8) Make a mixture of 5-6 chopped basil (tulsi) leaves, 1/4 tsp sea salt, and some black pepper in 3 tbsp of curd, and then eat it. Repeat this 4 times a day for one week for total reconditioning of stomach.

9) Add three drops of garlic oil to an half a cup of soya oil and massahe onto the stomach after food.

10) Drink a herbal tea of mint, raspberry and blackberry to remove indigestion.

11) Drink a glass of water with a tablespoon of baking soda for immediate relief. This is simple and effective Home Remedy for Indigestion.

Source by Ashi Jas

How Can I Boost My Confidence With Natural Supplements & Diet?

Can I boost my confidence without turning to prescription drugs or other similar methods? It’s a question many people faced with low self esteem have asked themselves. A lack of self esteem can lead people to make poor choices, whether it’s drug use, alcohol or engaging in other dangerous practices. But there is a safe, gentle, natural approach you can take to help improve confidence and bolster your self worth.

If you have asked yourself how can I boost my confidence, you are hardly alone. Many people struggle with lack of confidence. The first step to combating it is recognizing what causes it and then working to neutralize those causes. Confidence issues can stem from a number of sources, including disruptions in brain chemistry. When the delicate balance of neurotransmitters, hormones and other substances in the brain is disrupted, it can cause a host of emotional and physical symptoms.

Of course, emotional responses are not governed entirely by brain chemistry, but it can be a significant factor. In order to maintain healthy brain chemistry there are a number of lifestyle choices you can make involving diet, exercise and sleep. Boost my confidence by eating and sleeping? You might be thinking that seems too easy, but it really can make a tremendous difference.

Since your diet provides all of the nutrients you need to keep your body functioning properly, making sure you eat healthy is crucial. A balanced diet rich in vegetables, fruits and whole grains can make a profound difference, as can avoiding alcohol, smoking and drugs, all of which can negatively affect brain chemistry. The answer to the question how can I boost my confidence starts with these simple choices.

Equally important to boosting confidence is eliminating stress. The more stressed you are, the more difficult it can be to deal with even the simplest parts of your daily routine. If you’ve thought I want to boost my confidence, making sure that you get the proper amount of sleep so that you are relaxed and your batteries are recharged is extremely important.

Now that you’ve gotten your regular routine under control you might still be wondering how can I boost my confidence? The answer lies in 100% natural herbal remedies. Based on centuries old healing principles, these remedies help to balance brain chemistry and promote a positive outlook, restore mental equilibrium and control mood swings. If confidence is an issue for you, this can be a big step in the right direction.

Made from a unique blend of herbs and plant based ingredients, these remedies have been proven to help stabilize moods and improve self confidence. Included among the ingredients are St. John’s Wort, known for its ability to control mood swings, and Passion Flower, which is a powerful nerve tonic which can produce a sense of calm. If you want to boost my confidence, like most people tell me, then these remedies can provide a healthy, natural leg up on self esteem issues.

Feeling confident starts with doing what is best for your body, including helping to balance brain chemistry with natural herbal remedies. Take control of your health and your life and you’ll be feeling stronger and more sure of yourself…naturally.

Source by Laura Ramirez

11 Effective Home Remedies for Scars

Many of us are left with scars on our body due to some hurt or injury. Scars can result from a pimple, acne, burn or cut. Many of us have chickenpox and measles scars on our body. Too much exposure to the sun also causes scars in some people. Wounds and sores can also leave a scar behind.

Scar may be defined as the mark left on skin after the skin has been damaged. As a natural process the skin tries to heal itself. In order to repair itself, the skin produces a new tissue which results in a scar. If many layers of the skin are damaged, the scar will be deeper and more visible. The lighter scars may fade away with time. The intensity of the scar depends on the intensity of the cause (wound, burn, etc).

Scars which are visible and on obvious parts of the body can affect a person’s self esteem and confidence. Scars cannot be removed completely or permanently, but can be lightened. The type of scar and the color of the skin make a difference too. There are options available like laser treatment, surgery or skin grafting for deep scars. But if the scar is not too intense, some home remedies can be tried to make it lighter over a period of time.

Home remedies are simple and economical. Some of the home remedies for scars are the following.

1. Lemon: Lemon juice is known as natural bleach. As bleach lightens the color so does the juice of lemon. The juice of lemon can be squeezed out and applied on the scars. If done regularly, eventually the scars will lighten.

2. Aloe Vera: Aloe Vera is helps skin problems. The Aloe Vera leaf can be broken and the aloe juice taken out. This juice can be applied directly on the scar marks.

3. Honey: Apply honey directly on the scars. Do this regularly.

4. Lavender Oil: Dab few drops of lavender oil on the scars with help of cotton wool.

5. Tea tree Oil: This is also effective if rubbed on the scars.

6. Vitamin E: Vitamin E is vital for healthy skin.

7. Almond Oil: Almond Oil can be massaged onto the scars regularly.

8. Olive Oil: Olive oil is also beneficial for scars.

9. Coconut Oil: Coconut oil aids in lightening of the scars if applied regularly.

10. Cucumber: Cucumber juice can be massaged on the scars.

11. Tomato: Tomato juice can be applied on the scars or simply cut the tomato and gently rub the slice over the scars.

Try not to squeeze the pimples or scratch them, so that they don’t leave marks behind. For a healthy skin drink lots of water and exercise regularly. This will improve your blood circulation and help the body to heal better. Follow a healthy diet. Eat lots of green leafy vegetables and avoid junk food.

Source by Dr Easton Patrick