Category Archives: Blog

Exercise, Bodybuilding and Natural Supplements

We all know that exercise is good for us and as increasing numbers of people flock to the gym, yoga or spin class, many of them are also running to the health food store eager to find a safe and natural way to do everything from increase energy and muscle mass to decrease body fat and recovery time. While there are several substances that have been proven to improve our health and aid our exercise regimen, many of the products available today are nothing more than empty promises in an attractive bottle. Indeed most natural health supplement companies spend more on marketing and packaging than they do on the ingredients!

When choosing a natural or herbal supplement the most important factors to consider are quality, potency, absorbability and evidence of that supplements efficacy. While many nutrients may be have been proven in a lab to aid different facets of our health and wellness, these nutrients, which are most often in an isolated chemical form, may not be absorbable and usable by the body. To try and make up for this, supplement manufacturers will often increase the sheer amount of nutrients, sometimes a 1000 fold, to levels where these nutrients can actually be dangerous to our health.

The best and most easily absorbable nutrients are found in whole foods and super foods that contain the necessary bio chemicals and elements that allow our bodies to assimilate them at an efficient rate. A healthy, well balanced diet rich in protein, vitamins, minerals and good fats and oils is the foundation of any successful exercise program.

Assuming we’re eating right and avoiding processed junk food there are substances, some of which have been used for centuries, that can dramatically improve energy, shorten muscle recovery time, increase muscle mass and promote weight loss.

Shilajit, a black gooey mineral complex once the strength and conditioning secret weapon of Soviet Olympic athletes and now the anti-aging and libido enhancing secret weapon of the Hollywood elite, is an effective herbal supplement with a plethora of uses in exercise and body building. Shilajit is thought to be made up of plant matter trapped in the rocky cliffs of the Himalaya mountain range millions of years ago. It is prized in India for its potent regenerative powers and for increasing strength. Pure and genuine shilajit, which is rare and difficult to find, produces immense and sustained energy, which, as has been proven in several major studies at Russian universities, can improve workload (weight x repetition) by as much as 29%. It has also been shown to decrease muscle recovery time by as much as 50%. It gets better! Shilajit also burns fat while at the same time increasing muscle mass, a property every body builder will find irresistible. There are several companies marketing shilajit but be cautious as many of these products are in fact extracts from ordinary dirt and not the rare and precious substance found in remote high altitude regions of the Himalayas. For maximum benefits, ensure that you purchase pure and authentic shilajit of Himalayan origin. Most of the powders and extracts are reported to be of questionable quality and efficacy while the genuine black gooey tar like substance, although expensive, is extremely effective.

Chlorella, single cell algae, naturally contains a wide range of vitamins, minerals, is made up of 60% protein and contains all essential amino acids. Like authentic shilajit, it is a whole food so this means that those nutrients have a high absorption rate in the body. It is also the highest source of naturally occurring chlorophyll on the planet. The cleansing action of chlorophyll helps to minimize muscle stiffness and inflammation while nucleic acids of a component called Chlorella Growth Factor help to build and repair muscle fibers. Chlorella is also a source of natural calcium and magnesium which are necessary for muscle and nerve function and help to prevent cramps and muscle fatigue.

Muira Puama, a shrub native to the Amazon rainforest, is mainly known for its aphrodisiac properties but has been shown to increase natural levels of testosterone. Testosterone is needed for exercises such as running and weight lifting, thus activities that require strength and endurance and is also needed to build lean muscle mass. Muira Puama is also reported to treat exhaustion and to promote nervous system function.

As with all herbs and supplements, ensure that you purchase from a reputable company that offers high quality, high potency products and can provide details of source and efficacy.

Always consult a health care professional before taking any supplements no matter if you buy natural herbal supplements or synthetic supplements made in the labs of the pharmaceutical industry.

Source by Billy Horner

11 Superior Home Remedies for Indigestion

This article is dedicated to the best Home Remedies for Indigestion. First of all let me tell you what is Indigestion?

Indigestion, also known as upset stomach or dyspepsia, is distress or a burning sensation in the upper abdomen, often followed by nausea, abdominal bloating, belching, and sometimes vomiting.

Indigestion might be caused by a disease in the digestive tract such as ulcer or gastroesophageal reflux disease (GERD), but for many people, it results from eating too much, eating too rapidly, eating high-fat foods, or eating during stressful conditions. Indigestion accompanied by smallness of breath, sweating, or pain radiating to the jaw, neck, or arm.

Indigestion is very ordinary and most people have it from time to time. Indigestion may be psychological in basis and connected with stress. Indigestion may be a symptom of such situations as ulcers and gall bladder inflammation.

Indigestion Symptoms

Symptoms may include pain and distress in the upper abdomen belching and loud intestinal sounds (borborygmi)nausea, constipation, poor appetite, diarrhea, flatulence. Symptoms include nausea, heartburn, abdominal ache, gas suffering, and a feeling of abdominal distention.

Here is a list of some best Home Remedies for Indigestion:

Home Remedies for Indigestion

1) Orange is effective Home Remedy for Indigestion as it gives relax to the digestive organs and supplies nutrition.

2) Ground cardamom seed mixed with ginger, cloves and coriander is an effective Home Remedy for Indigestion.

3) A teaspoon of seeds of ajwain with a little rock salt is a superior remedy for indigestion.

4) One good Home Remedy for Indigestion is to put some lemon juice or cider vinegar in a glass of water and drink it before the meal.

5) In 1 glass of water, add 2-3 drops of mint essence and drink after every 4 hours to remove indigestion

6) Peppermint is a superior for indigestion. Those who are prone to heartburn may take peppermint tea. It will assists indigestion with out causing heartburn.

7) Mix 2 pinches of rock salt and 1/2 tsp carom seeds (ajwain). Chew it and wash it down with water for stomach trouble or indigestion,

8) Make a mixture of 5-6 chopped basil (tulsi) leaves, 1/4 tsp sea salt, and some black pepper in 3 tbsp of curd, and then eat it. Repeat this 4 times a day for one week for total reconditioning of stomach.

9) Add three drops of garlic oil to an half a cup of soya oil and massahe onto the stomach after food.

10) Drink a herbal tea of mint, raspberry and blackberry to remove indigestion.

11) Drink a glass of water with a tablespoon of baking soda for immediate relief. This is simple and effective Home Remedy for Indigestion.

Source by Ashi Jas

How Can I Boost My Confidence With Natural Supplements & Diet?

Can I boost my confidence without turning to prescription drugs or other similar methods? It’s a question many people faced with low self esteem have asked themselves. A lack of self esteem can lead people to make poor choices, whether it’s drug use, alcohol or engaging in other dangerous practices. But there is a safe, gentle, natural approach you can take to help improve confidence and bolster your self worth.

If you have asked yourself how can I boost my confidence, you are hardly alone. Many people struggle with lack of confidence. The first step to combating it is recognizing what causes it and then working to neutralize those causes. Confidence issues can stem from a number of sources, including disruptions in brain chemistry. When the delicate balance of neurotransmitters, hormones and other substances in the brain is disrupted, it can cause a host of emotional and physical symptoms.

Of course, emotional responses are not governed entirely by brain chemistry, but it can be a significant factor. In order to maintain healthy brain chemistry there are a number of lifestyle choices you can make involving diet, exercise and sleep. Boost my confidence by eating and sleeping? You might be thinking that seems too easy, but it really can make a tremendous difference.

Since your diet provides all of the nutrients you need to keep your body functioning properly, making sure you eat healthy is crucial. A balanced diet rich in vegetables, fruits and whole grains can make a profound difference, as can avoiding alcohol, smoking and drugs, all of which can negatively affect brain chemistry. The answer to the question how can I boost my confidence starts with these simple choices.

Equally important to boosting confidence is eliminating stress. The more stressed you are, the more difficult it can be to deal with even the simplest parts of your daily routine. If you’ve thought I want to boost my confidence, making sure that you get the proper amount of sleep so that you are relaxed and your batteries are recharged is extremely important.

Now that you’ve gotten your regular routine under control you might still be wondering how can I boost my confidence? The answer lies in 100% natural herbal remedies. Based on centuries old healing principles, these remedies help to balance brain chemistry and promote a positive outlook, restore mental equilibrium and control mood swings. If confidence is an issue for you, this can be a big step in the right direction.

Made from a unique blend of herbs and plant based ingredients, these remedies have been proven to help stabilize moods and improve self confidence. Included among the ingredients are St. John’s Wort, known for its ability to control mood swings, and Passion Flower, which is a powerful nerve tonic which can produce a sense of calm. If you want to boost my confidence, like most people tell me, then these remedies can provide a healthy, natural leg up on self esteem issues.

Feeling confident starts with doing what is best for your body, including helping to balance brain chemistry with natural herbal remedies. Take control of your health and your life and you’ll be feeling stronger and more sure of yourself…naturally.

Source by Laura Ramirez

11 Effective Home Remedies for Scars

Many of us are left with scars on our body due to some hurt or injury. Scars can result from a pimple, acne, burn or cut. Many of us have chickenpox and measles scars on our body. Too much exposure to the sun also causes scars in some people. Wounds and sores can also leave a scar behind.

Scar may be defined as the mark left on skin after the skin has been damaged. As a natural process the skin tries to heal itself. In order to repair itself, the skin produces a new tissue which results in a scar. If many layers of the skin are damaged, the scar will be deeper and more visible. The lighter scars may fade away with time. The intensity of the scar depends on the intensity of the cause (wound, burn, etc).

Scars which are visible and on obvious parts of the body can affect a person’s self esteem and confidence. Scars cannot be removed completely or permanently, but can be lightened. The type of scar and the color of the skin make a difference too. There are options available like laser treatment, surgery or skin grafting for deep scars. But if the scar is not too intense, some home remedies can be tried to make it lighter over a period of time.

Home remedies are simple and economical. Some of the home remedies for scars are the following.

1. Lemon: Lemon juice is known as natural bleach. As bleach lightens the color so does the juice of lemon. The juice of lemon can be squeezed out and applied on the scars. If done regularly, eventually the scars will lighten.

2. Aloe Vera: Aloe Vera is helps skin problems. The Aloe Vera leaf can be broken and the aloe juice taken out. This juice can be applied directly on the scar marks.

3. Honey: Apply honey directly on the scars. Do this regularly.

4. Lavender Oil: Dab few drops of lavender oil on the scars with help of cotton wool.

5. Tea tree Oil: This is also effective if rubbed on the scars.

6. Vitamin E: Vitamin E is vital for healthy skin.

7. Almond Oil: Almond Oil can be massaged onto the scars regularly.

8. Olive Oil: Olive oil is also beneficial for scars.

9. Coconut Oil: Coconut oil aids in lightening of the scars if applied regularly.

10. Cucumber: Cucumber juice can be massaged on the scars.

11. Tomato: Tomato juice can be applied on the scars or simply cut the tomato and gently rub the slice over the scars.

Try not to squeeze the pimples or scratch them, so that they don’t leave marks behind. For a healthy skin drink lots of water and exercise regularly. This will improve your blood circulation and help the body to heal better. Follow a healthy diet. Eat lots of green leafy vegetables and avoid junk food.

Source by Dr Easton Patrick

Home Remedies For Migraines – 5 Easy Tips for Relief

Migraines are one of the most common neurological disorders experienced by millions of people everyday. This ailment causes severe headaches on one or either side of the head, spreading out from the eyes and can last for several days. In some extreme cases, the pain is so severe that it hinders the affected individual from performing tasks or functioning properly.

The sad truth is that there is currently no known cure for migraines, but there are a couple of known home remedies for migraines that provide immediate, effective relief. If not to prevent, these remedies can work wonders for you in the onset of a migraine attack, and help steer you away from potentially harmful drugs and medicines. These can trigger side effects, especially if used continuously. What’s more, your body may even develop immunity to these medicines, leading to look for new ones. Home remedies are usually inexpensive and generally easy to make, with most ingredients and components being a part of your everyday life.

One of the most effective home remedies for migraines is the wet towel. Wet a towel, squeeze the excess liquid, and pop it in the freezer for about 5-7 minutes. When it’s cold enough, lay the towel over your eyes and over the top of your head. You will notice that this brings immediate relief, especially to the area around your eyes. Another one of those good home remedies for migraines is getting a scalp massage. You can have this done by a professional massage therapist, or if one is not available at the moment, you can try massaging your own head. Apply gentle, circular strokes to the affected areas to relieve the pain.

Aromatherapy is also one of the most effective home remedies for migraines, bringing relief by simply allowing the affected individual to breathe in soothing and relaxing aromas. It must be noted, though, that not everyone finds relief in such a treatment. Nevertheless, for those who benefit from it, aromatherapy not only treats migraines – it brings soothing effects to the individual as well. The most popular oils used in migraine therapy are lavender and peppermint for their relaxing and soothing properties.

Herbal remedies make great migraine remedies and it has been shown that the consumption of fresh ginger can greatly reduce the pain of a migraine. Ginger in powder form, consumed slightly cooked, can also deliver the same beneficial effects.

Prevention is always better than cure and one of the most effective home remedies for migraines is to prevent attacks by drinking enough water. Dehydration can be one of the causes of extreme migraine attacks so make sure you get enough water in a day; the recommended daily allowance is 1 liter.

Remember that if you are a person who suffers from migraines, you don’t have to resort to medication immediately. There are plenty of natural, in-home remedies that work just as effectively, while keeping you free from any potential side effects that medication and drugs might bring. Learn how to manage your migraines and treat yourself. Remember to avoid any migraine triggers as well. With a few simple steps, you might just be surprised at how effectively you can get rid of your migraines.

Source by Steven R Miles

Home Remedies – A Basic Introduction

What are home remedies? Home remedies are nothing but something that can cure you simply with the things and natural food items available in our kitchen closet. Home remedies are a kind of first aid therapy to the body. Something that we all can try at home and get good results. We can just forget the doctor for a while and believe in the words of our old grannies who have transferred us the simple knowledge of making safe treatment for some simple ailments sitting within the premises of our home at anytime of the day and don’t need to bother the doctor for simple problems like cold, cough, gastric pain.

Home remedies for Stomach disorder

– For gastric pain –Boil Jeera powder-1/2 spoon, Ajwain -1/2, Sauf -1/2 spoon, Mint leaves-6-7 leaves in one glass water and when ½ glass remains. Drink that sip by sip and the pain is gone.

– Just take hing-1/4 spoon with luke warm water and pain is gone.

– For acidity drink coconut water.

– For constipation -boil 2 dates in milk at night and drink that milk. It is a mild laxative.

– Take figs at night. it is also a good laxative and easy home remedy

– For loose motions drink Souf water every 2 hours.

– Again for smelly loose tummy drink 1 spoon termuric in cold water and the stomach upset is set right.

– Drinking Butter milk with jeera powder in that is wonderful for loose motions.

– For blood in stools— squeeze one lemon in cold milk and drink that instantly. It immediately stops blood in stool.

– Massaging castor oil on the tummy at night also helps to evacuate easily in the morning.

Stomach discomfort in infants

– When the little one is crying all the time and squeezing on tummy. So it is for sure that the baby has gastric pain. Best remedy is to apply Hing mixed in water on the tummy.

– A pinch of hing in 1 spoon mother milk should be given to the 1 or 2 month old baby to release gas from the body. This is a wonderful home remedy.

– Legs of the little one should be pressed on to the tummy to help him release gas.

– If the baby is constipated for 3-4 days and is in discomfort. Add sugar in water and boil that water and make him drink 1 or 2 spoon. This will act as laxative for the baby.

– When the baby is teething and passing stools. The best home remedy is giving him souf water.

– Other home remedy for loose watery stools is to give boiled rice water with little of Dhania powder in that.

– Squeeze a lemon in milk and boil and make fresh cheese. The water of that should be given to the child and this helps in controlling loose motions.

– For vomiting squeeze onion juice and give few drops. this immediately controls vomiting in little babies.

Source by Devjeet Kumar